Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 26 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
4. 4.Which of these helps your memory? (a) playing outdoors (b) an all-night cram (c) hours with no break (d) screens till midnight
5. 5.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a full night’s sleep (d) a calm, happy mind
6. 6.True or false: “staying up very late” helps your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) staying up very late (b) drinking enough water (c) a full night’s sleep (d) revising before bed
8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
9. 9.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) drinking enough water (d) revising before bed
10. 10.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) screens till midnight
11. 11.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) studying very hungry (d) a full night’s sleep
12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
14. 14.Which of these helps your memory? (a) screens till midnight (b) a healthy breakfast (c) an all-night cram (d) skipping breakfast
15. 15.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
16. 16.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) fruit and vegetables (d) a healthy breakfast
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) playing outdoors (d) revising before bed
20. 20.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) a full night’s sleep (d) fruit and vegetables
21. 21.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) an all-night cram (d) a calm, happy mind
22. 22.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) feeling very stressed (d) drinking enough water
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
24. 24.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
25. 25.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) screens till midnight (d) skipping breakfast
26. 26.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a healthy breakfast (d) hours with no break
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
30. 30.True or false: “sitting still all day” helps your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) short study breaks (d) a full night’s sleep
32. 32.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) drinking enough water
33. 33.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) a full night’s sleep (d) studying very hungry
34. 34.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) playing outdoors (d) a calm, happy mind
38. 38.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) a full night’s sleep

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