Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 251 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “hours with no break” is bad for your memory. (a) False (b) True
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
3. 3.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
6. 6.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) screens till midnight (d) fruit and vegetables
7. 7.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
8. 8.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) screens till midnight (d) a full night’s sleep
9. 9.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) studying very hungry (d) a full night’s sleep
10. 10.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) revising before bed (d) a healthy breakfast
12. 12.True or false: “drinking enough water” helps your memory. (a) True (b) False
13. 13.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
14. 14.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
17. 17.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
18. 18.True or false: “studying very hungry” helps your memory. (a) True (b) False
19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) playing outdoors (d) a healthy breakfast
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) screens till midnight (d) skipping breakfast
21. 21.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
25. 25.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) feeling very stressed (d) a healthy breakfast
26. 26.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) fruit and vegetables (d) a healthy breakfast
28. 28.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) revising before bed (d) short study breaks
29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) hours with no break (d) drinking enough water
31. 31.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) staying up very late (d) skipping breakfast
32. 32.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
34. 34.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) playing outdoors (d) short study breaks
35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
36. 36.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) skipping breakfast (d) short study breaks
38. 38.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) feeling very stressed (d) playing outdoors
40. 40.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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