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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 252 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) drinking enough water (d) skipping breakfast
  2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  3. 3.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  4. 4.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  5. 5.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) an all-night cram (d) studying very hungry
  6. 6.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
  7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  9. 9.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) drinking enough water (d) revising before bed
  10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  11. 11.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) skipping breakfast (d) an all-night cram
  12. 12.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  13. 13.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  14. 14.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) sitting still all day (d) studying very hungry
  15. 15.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) feeling very stressed (d) staying up very late
  16. 16.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  17. 17.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  18. 18.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) an all-night cram (d) staying up very late
  19. 19.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  20. 20.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
  21. 21.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) short study breaks
  22. 22.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  26. 26.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) an all-night cram (d) short study breaks
  27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  28. 28.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  31. 31.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) staying up very late (d) hours with no break
  32. 32.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  33. 33.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) drinking enough water (d) a healthy breakfast
  34. 34.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) a full night’s sleep (d) hours with no break
  35. 35.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) a calm, happy mind (d) an all-night cram
  36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  40. 40.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) staying up very late (d) a calm, happy mind

Answer key

  1. drinking enough water
  2. it helps learning stick
  3. 9
  4. True
  5. fruit and vegetables
  6. a short walk or stretch
  7. helps memory
  8. hurts memory
  9. feeling very stressed
  10. helps memory
  11. revising before bed
  12. False
  13. 10
  14. revising before bed
  15. a full night’s sleep
  16. False
  17. 9
  18. playing outdoors
  19. False
  20. revise, then sleep well
  21. short study breaks
  22. 9
  23. 115
  24. 95
  25. False
  26. an all-night cram
  27. helps memory
  28. hurts memory
  29. 100
  30. 80
  31. playing outdoors
  32. helps memory
  33. staying up very late
  34. hours with no break
  35. an all-night cram
  36. hurts memory
  37. 110
  38. True
  39. hurts memory
  40. a calm, happy mind

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