Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 253 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) skipping breakfast (d) a healthy breakfast
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) hours with no break (d) playing outdoors
3. 3.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) sitting still all day (d) a calm, happy mind
4. 4.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) studying very hungry (d) feeling very stressed
7. 7.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
8. 8.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) revising before bed
9. 9.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) hours with no break
12. 12.True or false: “skipping breakfast” helps your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
16. 16.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
17. 17.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) sitting still all day (d) skipping breakfast
19. 19.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) screens till midnight (d) a healthy breakfast
22. 22.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
23. 23.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
24. 24.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
25. 25.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
26. 26.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
31. 31.True or false: “short study breaks” helps your memory. (a) False (b) True
32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these is bad for your memory? (a) a healthy breakfast (b) skipping breakfast (c) fruit and vegetables (d) short study breaks
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) an all-night cram (d) feeling very stressed
35. 35.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
36. 36.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
37. 37.True or false: “studying very hungry” helps your memory. (a) False (b) True
38. 38.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
39. 39.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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