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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 254 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  4. 4.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) fruit and vegetables (d) a healthy breakfast
  5. 5.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  6. 6.True or false: “hours with no break” helps your memory. (a) False (b) True
  7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) a full night’s sleep (d) revising before bed
  9. 9.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  10. 10.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) a full night’s sleep (d) skipping breakfast
  11. 11.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) sitting still all day (d) playing outdoors
  13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  14. 14.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) sitting still all day (d) studying very hungry
  15. 15.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) sitting still all day (d) a full night’s sleep
  16. 16.True or false: “staying up very late” helps your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  18. 18.True or false: “studying very hungry” helps your memory. (a) True (b) False
  19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  20. 20.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  21. 21.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
  22. 22.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  23. 23.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  24. 24.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  25. 25.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) feeling very stressed (d) a full night’s sleep
  26. 26.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) sitting still all day (d) playing outdoors
  28. 28.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
  30. 30.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.True or false: “short study breaks” helps your memory. (a) False (b) True
  32. 32.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
  37. 37.Which of these is bad for your memory? (a) an all-night cram (b) drinking enough water (c) revising before bed (d) short study breaks
  38. 38.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) short study breaks (d) studying very hungry
  39. 39.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) revising before bed (d) sitting still all day
  40. 40.True or false: “studying very hungry” is bad for your memory. (a) True (b) False

Answer key

  1. 55
  2. 110
  3. revise, then sleep well
  4. staying up very late
  5. hurts memory
  6. False
  7. 95
  8. hours with no break
  9. False
  10. skipping breakfast
  11. 9
  12. sitting still all day
  13. hurts memory
  14. drinking enough water
  15. a full night’s sleep
  16. False
  17. helps memory
  18. False
  19. hurts memory
  20. True
  21. a short walk or stretch
  22. True
  23. 9
  24. False
  25. feeling very stressed
  26. 10
  27. playing outdoors
  28. 70
  29. no — habits help most
  30. 45
  31. True
  32. False
  33. 95
  34. True
  35. helps memory
  36. tell a parent or doctor
  37. an all-night cram
  38. short study breaks
  39. revising before bed
  40. True

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