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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 255 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) sitting still all day (d) fruit and vegetables
  2. 2.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  3. 3.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) studying very hungry (d) screens till midnight
  5. 5.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast
  6. 6.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) a full night’s sleep (d) sitting still all day
  7. 7.True or false: “revising before bed” helps your memory. (a) True (b) False
  8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
  9. 9.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  10. 10.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) skipping breakfast (d) feeling very stressed
  11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  12. 12.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  13. 13.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast
  14. 14.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) fruit and vegetables
  15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) screens till midnight
  16. 16.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) playing outdoors (d) an all-night cram
  17. 17.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) drinking enough water (d) hours with no break
  18. 18.True or false: “an all-night cram” helps your memory. (a) False (b) True
  19. 19.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  20. 20.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  21. 21.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  22. 22.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  23. 23.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) hours with no break (d) short study breaks
  24. 24.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) screens till midnight (d) playing outdoors
  27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  28. 28.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) feeling very stressed (d) drinking enough water
  35. 35.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) skipping breakfast (d) drinking enough water
  36. 36.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) fruit and vegetables (d) a calm, happy mind
  37. 37.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
  38. 38.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) an all-night cram (d) hours with no break
  39. 39.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

Answer key

  1. sitting still all day
  2. 10
  3. 110
  4. a calm, happy mind
  5. staying up very late
  6. a full night’s sleep
  7. True
  8. water and a short break
  9. 8
  10. a healthy breakfast
  11. hurts memory
  12. True
  13. staying up very late
  14. fruit and vegetables
  15. screens till midnight
  16. playing outdoors
  17. drinking enough water
  18. False
  19. helps memory
  20. 50
  21. False
  22. 9
  23. hours with no break
  24. True
  25. hurts memory
  26. screens till midnight
  27. 45
  28. False
  29. 100
  30. helps memory
  31. 10
  32. 8
  33. no — habits help most
  34. feeling very stressed
  35. skipping breakfast
  36. an all-night cram
  37. it helps learning stick
  38. short study breaks
  39. True
  40. 10

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