Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 256 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
2. 2.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) staying up very late
3. 3.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) drinking enough water (d) sitting still all day
4. 4.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) short study breaks (d) staying up very late
5. 5.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) sitting still all day (d) a healthy breakfast
6. 6.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) sitting still all day (d) drinking enough water
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
8. 8.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) feeling very stressed (d) screens till midnight
9. 9.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
12. 12.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
14. 14.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) a calm, happy mind (d) sitting still all day
16. 16.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
18. 18.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) drinking enough water (d) fruit and vegetables
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) revising before bed (d) fruit and vegetables
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
22. 22.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) studying very hungry
24. 24.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
26. 26.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
27. 27.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) playing outdoors (d) a full night’s sleep
28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
29. 29.True or false: “short study breaks” is bad for your memory. (a) True (b) False
30. 30.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
31. 31.True or false: “playing outdoors” helps your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) screens till midnight (d) sitting still all day
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “drinking enough water” helps your memory. (a) False (b) True
37. 37.True or false: “short study breaks” helps your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
40. 40.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) fruit and vegetables (d) screens till midnight

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students