← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 257 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) feeling very stressed (d) hours with no break
  2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
  3. 3.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  6. 6.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  8. 8.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  9. 9.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) skipping breakfast (d) playing outdoors
  11. 11.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.True or false: “an all-night cram” helps your memory. (a) True (b) False
  13. 13.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a full night’s sleep (d) hours with no break
  14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) skipping breakfast (d) sitting still all day
  16. 16.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  17. 17.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
  18. 18.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  19. 19.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) revising before bed (d) a healthy breakfast
  21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  23. 23.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) staying up very late (d) skipping breakfast
  27. 27.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  28. 28.True or false: “short study breaks” helps your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  31. 31.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) an all-night cram (d) fruit and vegetables
  32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  33. 33.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) studying very hungry (d) sitting still all day
  34. 34.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) revising before bed (d) sitting still all day
  35. 35.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  36. 36.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  38. 38.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  39. 39.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick

Answer key

  1. a full night’s sleep
  2. True
  3. 9
  4. hurts memory
  5. helps memory
  6. 110
  7. water and a short break
  8. False
  9. 50
  10. playing outdoors
  11. 85
  12. False
  13. hours with no break
  14. hurts memory
  15. short study breaks
  16. False
  17. a short walk or stretch
  18. revise, then sleep well
  19. True
  20. feeling very stressed
  21. 8
  22. 60
  23. 130
  24. 10
  25. 45
  26. a calm, happy mind
  27. True
  28. True
  29. hurts memory
  30. helps memory
  31. fruit and vegetables
  32. hurts memory
  33. short study breaks
  34. revising before bed
  35. helps memory
  36. 10
  37. helps memory
  38. True
  39. 100
  40. it helps learning stick

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students