Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 258 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “skipping breakfast” helps your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
3. 3.True or false: “hours with no break” is bad for your memory. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast
5. 5.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a calm, happy mind (d) screens till midnight
6. 6.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) a full night’s sleep (d) screens till midnight
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
8. 8.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
9. 9.True or false: “short study breaks” is bad for your memory. (a) False (b) True
10. 10.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) sitting still all day (d) staying up very late
12. 12.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
13. 13.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) sitting still all day (d) revising before bed
15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
16. 16.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) an all-night cram (d) drinking enough water
17. 17.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) playing outdoors (d) a healthy breakfast
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) revising before bed (d) an all-night cram
20. 20.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
22. 22.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
24. 24.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) studying very hungry (d) drinking enough water
25. 25.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) fruit and vegetables (d) hours with no break
26. 26.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
27. 27.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
28. 28.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) feeling very stressed
29. 29.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
30. 30.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
31. 31.True or false: “an all-night cram” helps your memory. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) studying very hungry (d) a calm, happy mind
33. 33.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
34. 34.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) feeling very stressed
35. 35.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) fruit and vegetables (d) short study breaks
36. 36.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) feeling very stressed (d) a healthy breakfast
37. 37.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) sitting still all day (d) short study breaks
39. 39.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

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