Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 259 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) fruit and vegetables (d) feeling very stressed
2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
3. 3.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) an all-night cram (d) screens till midnight
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
5. 5.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) staying up very late (d) a full night’s sleep
6. 6.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) short study breaks (d) revising before bed
7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
8. 8.True or false: “playing outdoors” helps your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) revising before bed (d) feeling very stressed
10. 10.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) screens till midnight (d) playing outdoors
11. 11.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
12. 12.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
13. 13.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) hours with no break (d) staying up very late
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) sitting still all day (d) revising before bed
16. 16.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
17. 17.True or false: “hours with no break” helps your memory. (a) True (b) False
18. 18.True or false: “short study breaks” is bad for your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) playing outdoors (d) staying up very late
20. 20.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
22. 22.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
23. 23.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
24. 24.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) revising before bed (d) screens till midnight
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) sitting still all day (d) a calm, happy mind
27. 27.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
28. 28.Which of these is bad for your memory? (a) screens till midnight (b) drinking enough water (c) fruit and vegetables (d) playing outdoors
29. 29.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
30. 30.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
31. 31.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) screens till midnight (d) feeling very stressed
32. 32.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
34. 34.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
36. 36.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
37. 37.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) skipping breakfast (d) a healthy breakfast
38. 38.True or false: “screens till midnight” helps your memory. (a) True (b) False
39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
40. 40.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) drinking enough water (d) hours with no break

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