Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 260 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
2. 2.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
5. 5.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) sitting still all day (d) an all-night cram
6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these is bad for your memory? (a) revising before bed (b) screens till midnight (c) a healthy breakfast (d) fruit and vegetables
8. 8.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) short study breaks (d) a calm, happy mind
9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.Which of these helps your memory? (a) sitting still all day (b) a full night’s sleep (c) skipping breakfast (d) staying up very late
12. 12.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
14. 14.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) feeling very stressed (d) skipping breakfast
16. 16.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
18. 18.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) sitting still all day (d) short study breaks
20. 20.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
21. 21.Which of these is bad for your memory? (a) an all-night cram (b) short study breaks (c) drinking enough water (d) a healthy breakfast
22. 22.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
23. 23.True or false: “revising before bed” helps your memory. (a) False (b) True
24. 24.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
25. 25.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) feeling very stressed (d) sitting still all day
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
29. 29.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
30. 30.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) feeling very stressed (d) staying up very late
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
32. 32.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) hours with no break (d) playing outdoors
34. 34.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) feeling very stressed (d) revising before bed
37. 37.Which of these is bad for your memory? (a) playing outdoors (b) feeling very stressed (c) a healthy breakfast (d) short study breaks
38. 38.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) fruit and vegetables (d) playing outdoors
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) hours with no break (d) staying up very late

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