Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 27 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
2. 2.True or false: “short study breaks” helps your memory. (a) False (b) True
3. 3.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) skipping breakfast (d) screens till midnight
4. 4.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) revising before bed (d) drinking enough water
5. 5.True or false: “feeling very stressed” helps your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) studying very hungry (d) hours with no break
7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a calm, happy mind (d) an all-night cram
9. 9.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) a healthy breakfast (d) a full night’s sleep
11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
13. 13.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
16. 16.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) sitting still all day (d) hours with no break
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) studying very hungry (d) a full night’s sleep
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) a healthy breakfast (d) revising before bed
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
21. 21.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) drinking enough water (d) an all-night cram
22. 22.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
24. 24.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
25. 25.True or false: “studying very hungry” helps your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
27. 27.True or false: “sitting still all day” helps your memory. (a) True (b) False
28. 28.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
29. 29.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) feeling very stressed (d) short study breaks
30. 30.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
31. 31.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) feeling very stressed
32. 32.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) playing outdoors
35. 35.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) an all-night cram
36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) fruit and vegetables (d) revising before bed
38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
40. 40.True or false: “fruit and vegetables” helps your memory. (a) False (b) True

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