Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 261 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) drinking enough water (d) revising before bed
2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
3. 3.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) revising before bed (d) a calm, happy mind
4. 4.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) playing outdoors (d) drinking enough water
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) drinking enough water (d) an all-night cram
7. 7.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
8. 8.True or false: “hours with no break” is bad for your memory. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a calm, happy mind (d) staying up very late
10. 10.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) short study breaks (d) revising before bed
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) fruit and vegetables
13. 13.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
14. 14.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
15. 15.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
19. 19.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
22. 22.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) screens till midnight (d) skipping breakfast
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
25. 25.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) hours with no break (d) a full night’s sleep
26. 26.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) fruit and vegetables (d) an all-night cram
27. 27.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
28. 28.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) studying very hungry
29. 29.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) an all-night cram (d) skipping breakfast
30. 30.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
32. 32.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
33. 33.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
35. 35.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) drinking enough water (d) feeling very stressed
37. 37.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “feeling very stressed” helps your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students