Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 262 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) staying up very late (d) skipping breakfast
2. 2.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
4. 4.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
5. 5.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
6. 6.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) a full night’s sleep (d) short study breaks
7. 7.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
10. 10.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
11. 11.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) a full night’s sleep
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
13. 13.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
16. 16.True or false: “short study breaks” helps your memory. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) staying up very late (d) feeling very stressed
18. 18.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
19. 19.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) feeling very stressed (d) short study breaks
20. 20.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) drinking enough water (d) playing outdoors
22. 22.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.Which of these helps your memory? (a) fruit and vegetables (b) sitting still all day (c) studying very hungry (d) screens till midnight
24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.True or false: “drinking enough water” helps your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) feeling very stressed (d) skipping breakfast
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
31. 31.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
32. 32.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) skipping breakfast (d) a healthy breakfast
33. 33.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) short study breaks (d) feeling very stressed
34. 34.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
35. 35.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) an all-night cram (d) hours with no break
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) fruit and vegetables (d) drinking enough water
37. 37.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
38. 38.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
39. 39.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) short study breaks (d) skipping breakfast
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students