Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 263 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) a calm, happy mind
2. 2.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a full night’s sleep (d) skipping breakfast
3. 3.True or false: “studying very hungry” helps your memory. (a) False (b) True
4. 4.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) a healthy breakfast (d) hours with no break
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
6. 6.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) a calm, happy mind (d) revising before bed
9. 9.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) a full night’s sleep (d) revising before bed
10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) drinking enough water (d) fruit and vegetables
11. 11.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) feeling very stressed
12. 12.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
13. 13.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
14. 14.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
16. 16.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) screens till midnight (d) sitting still all day
17. 17.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) a healthy breakfast (d) screens till midnight
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) screens till midnight (d) a healthy breakfast
20. 20.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
21. 21.Which of these helps your memory? (a) fruit and vegetables (b) hours with no break (c) feeling very stressed (d) an all-night cram
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
26. 26.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) a healthy breakfast (d) an all-night cram
28. 28.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) skipping breakfast (d) playing outdoors
30. 30.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
31. 31.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) short study breaks (d) staying up very late
32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) screens till midnight (d) drinking enough water
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) hours with no break (d) a healthy breakfast
35. 35.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
38. 38.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
39. 39.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory

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