Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 264 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) a healthy breakfast (d) drinking enough water
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
3. 3.Which of these helps your memory? (a) a calm, happy mind (b) sitting still all day (c) skipping breakfast (d) studying very hungry
4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) staying up very late (d) revising before bed
5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
9. 9.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
11. 11.True or false: “playing outdoors” helps your memory. (a) True (b) False
12. 12.Which of these is bad for your memory? (a) a calm, happy mind (b) studying very hungry (c) drinking enough water (d) short study breaks
13. 13.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
14. 14.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) revising before bed (d) staying up very late
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
16. 16.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) drinking enough water (d) fruit and vegetables
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
19. 19.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) revising before bed (d) a full night’s sleep
20. 20.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) hours with no break (d) a calm, happy mind
22. 22.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
23. 23.True or false: “studying very hungry” helps your memory. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) hours with no break (d) fruit and vegetables
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
26. 26.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) short study breaks (d) a full night’s sleep
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) a full night’s sleep (d) drinking enough water
30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) staying up very late (d) fruit and vegetables
31. 31.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) sitting still all day (d) feeling very stressed
32. 32.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) screens till midnight (d) hours with no break
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) screens till midnight (d) short study breaks
34. 34.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) playing outdoors (d) screens till midnight
36. 36.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) sitting still all day (d) screens till midnight
37. 37.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
39. 39.True or false: “hours with no break” is bad for your memory. (a) True (b) False
40. 40.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory

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