Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 265 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) drinking enough water (d) skipping breakfast
2. 2.True or false: “skipping breakfast” helps your memory. (a) False (b) True
3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
4. 4.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) studying very hungry (d) fruit and vegetables
5. 5.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
6. 6.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) a healthy breakfast (d) staying up very late
10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) a full night’s sleep
12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
13. 13.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
15. 15.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
16. 16.True or false: “studying very hungry” helps your memory. (a) False (b) True
17. 17.True or false: “an all-night cram” helps your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) revising before bed (d) an all-night cram
19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) screens till midnight (d) revising before bed
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
21. 21.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
22. 22.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) studying very hungry (d) staying up very late
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
24. 24.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) screens till midnight (d) revising before bed
25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) drinking enough water (d) fruit and vegetables
26. 26.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
29. 29.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
31. 31.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) studying very hungry (d) screens till midnight
32. 32.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
34. 34.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
36. 36.Which of these helps your memory? (a) an all-night cram (b) short study breaks (c) skipping breakfast (d) feeling very stressed
37. 37.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) studying very hungry (d) short study breaks
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) feeling very stressed (d) a full night’s sleep
39. 39.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) an all-night cram (d) playing outdoors
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students