Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 266 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) a healthy breakfast (d) staying up very late
2. 2.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) feeling very stressed (d) revising before bed
5. 5.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
6. 6.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) hours with no break (d) playing outdoors
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
8. 8.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) skipping breakfast (d) fruit and vegetables
9. 9.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a full night’s sleep (d) a calm, happy mind
12. 12.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) skipping breakfast (d) an all-night cram
13. 13.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) a healthy breakfast (d) a calm, happy mind
14. 14.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
15. 15.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
16. 16.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) feeling very stressed (d) drinking enough water
17. 17.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
19. 19.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) hours with no break
20. 20.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) staying up very late (d) a full night’s sleep
22. 22.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
23. 23.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) drinking enough water (d) a healthy breakfast
24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
25. 25.True or false: “short study breaks” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) drinking enough water (d) a calm, happy mind
27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
28. 28.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
29. 29.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
30. 30.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
31. 31.True or false: “sitting still all day” helps your memory. (a) True (b) False
32. 32.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
35. 35.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
36. 36.Which of these is bad for your memory? (a) an all-night cram (b) playing outdoors (c) a healthy breakfast (d) drinking enough water
37. 37.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) drinking enough water (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) short study breaks (d) playing outdoors
39. 39.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) an all-night cram (d) skipping breakfast
40. 40.True or false: “staying up very late” is bad for your memory. (a) False (b) True

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