Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 267 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) a full night’s sleep (d) a calm, happy mind
2. 2.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
3. 3.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) drinking enough water (d) an all-night cram
5. 5.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) sitting still all day (d) drinking enough water
8. 8.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
9. 9.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) hours with no break
11. 11.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) sitting still all day (d) feeling very stressed
12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) an all-night cram (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) a calm, happy mind (d) hours with no break
14. 14.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
15. 15.True or false: “staying up very late” helps your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) screens till midnight (d) a full night’s sleep
18. 18.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
19. 19.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
20. 20.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
21. 21.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
22. 22.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) a calm, happy mind (d) hours with no break
23. 23.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
25. 25.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) sitting still all day (d) screens till midnight
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
30. 30.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
31. 31.True or false: “hours with no break” helps your memory. (a) True (b) False
32. 32.True or false: “screens till midnight” helps your memory. (a) False (b) True
33. 33.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) sitting still all day (d) skipping breakfast
35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “short study breaks” helps your memory. (a) False (b) True
37. 37.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) playing outdoors (d) hours with no break
38. 38.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) revising before bed (d) an all-night cram
39. 39.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
40. 40.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets

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