Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 268 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) staying up very late (d) revising before bed
2. 2.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) playing outdoors (d) studying very hungry
4. 4.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
5. 5.Which of these is bad for your memory? (a) an all-night cram (b) revising before bed (c) a calm, happy mind (d) playing outdoors
6. 6.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
7. 7.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
10. 10.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) a healthy breakfast (d) screens till midnight
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
13. 13.True or false: “hours with no break” is bad for your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) a calm, happy mind (d) sitting still all day
15. 15.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) a healthy breakfast (d) short study breaks
18. 18.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
19. 19.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
20. 20.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) an all-night cram (d) feeling very stressed
21. 21.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) hours with no break (d) short study breaks
24. 24.True or false: “playing outdoors” helps your memory. (a) False (b) True
25. 25.Which of these is bad for your memory? (a) feeling very stressed (b) fruit and vegetables (c) drinking enough water (d) short study breaks
26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “short study breaks” is bad for your memory. (a) False (b) True
28. 28.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) screens till midnight (d) hours with no break
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) studying very hungry (d) fruit and vegetables
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
32. 32.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) drinking enough water (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) feeling very stressed (d) sitting still all day
34. 34.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) fruit and vegetables (d) an all-night cram
36. 36.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
37. 37.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
38. 38.True or false: “revising before bed” is bad for your memory. (a) True (b) False
39. 39.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
40. 40.True or false: “an all-night cram” helps your memory. (a) True (b) False

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