Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 269 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) drinking enough water (d) a healthy breakfast
2. 2.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) screens till midnight (d) a healthy breakfast
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
6. 6.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) a calm, happy mind (d) hours with no break
7. 7.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
9. 9.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) screens till midnight
10. 10.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
12. 12.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
13. 13.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) an all-night cram (d) a calm, happy mind
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
17. 17.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) revising before bed
19. 19.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) feeling very stressed (d) drinking enough water
20. 20.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) drinking enough water (d) revising before bed
21. 21.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) short study breaks (d) staying up very late
22. 22.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
24. 24.True or false: “revising before bed” is bad for your memory. (a) False (b) True
25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) hours with no break (d) staying up very late
27. 27.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) a healthy breakfast (d) hours with no break
31. 31.True or false: “hours with no break” helps your memory. (a) True (b) False
32. 32.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) drinking enough water
34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) a healthy breakfast (d) drinking enough water
35. 35.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) studying very hungry (d) feeling very stressed
36. 36.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.Which of these is bad for your memory? (a) playing outdoors (b) staying up very late (c) fruit and vegetables (d) a calm, happy mind
38. 38.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) sitting still all day (d) staying up very late
39. 39.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
40. 40.True or false: “a full night’s sleep” helps your memory. (a) False (b) True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students