Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 270 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) sitting still all day (d) skipping breakfast
6. 6.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
7. 7.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
8. 8.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) staying up very late (d) screens till midnight
9. 9.True or false: “revising before bed” is bad for your memory. (a) False (b) True
10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) staying up very late (d) a healthy breakfast
12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
15. 15.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) fruit and vegetables (d) a healthy breakfast
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
17. 17.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) skipping breakfast (d) fruit and vegetables
20. 20.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) fruit and vegetables (d) skipping breakfast
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) feeling very stressed (c) short study breaks (d) a full night’s sleep
24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
26. 26.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
27. 27.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) short study breaks (d) playing outdoors
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) screens till midnight
29. 29.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) staying up very late (d) screens till midnight
30. 30.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
32. 32.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) studying very hungry (d) a healthy breakfast
33. 33.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) hours with no break (d) revising before bed
34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) screens till midnight (d) skipping breakfast
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
39. 39.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) playing outdoors (d) fruit and vegetables
40. 40.True or false: “staying up very late” helps your memory. (a) False (b) True

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