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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 28 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) short study breaks (d) staying up very late
  3. 3.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) feeling very stressed (d) hours with no break
  4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  7. 7.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) screens till midnight
  8. 8.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) sitting still all day (d) playing outdoors
  9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) sitting still all day (d) a healthy breakfast
  10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  12. 12.True or false: “studying very hungry” helps your memory. (a) False (b) True
  13. 13.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) playing outdoors (d) studying very hungry
  14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) skipping breakfast (d) drinking enough water
  15. 15.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
  17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  19. 19.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  20. 20.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  21. 21.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) a calm, happy mind (d) staying up very late
  23. 23.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  24. 24.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) revising before bed (d) a full night’s sleep
  25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  26. 26.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  27. 27.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  28. 28.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  29. 29.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  30. 30.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  31. 31.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  32. 32.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) hours with no break (d) studying very hungry
  33. 33.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  35. 35.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) a full night’s sleep (d) staying up very late
  36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
  37. 37.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  38. 38.True or false: “an all-night cram” helps your memory. (a) False (b) True
  39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) drinking enough water (d) sitting still all day
  40. 40.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. helps memory
  2. staying up very late
  3. a full night’s sleep
  4. hurts memory
  5. 95
  6. hurts memory
  7. drinking enough water
  8. playing outdoors
  9. sitting still all day
  10. 8
  11. 8
  12. False
  13. playing outdoors
  14. skipping breakfast
  15. 50
  16. it helps learning stick
  17. 65
  18. hurts memory
  19. no — habits help most
  20. 150
  21. True
  22. staying up very late
  23. helps memory
  24. an all-night cram
  25. False
  26. 8
  27. revise, then sleep well
  28. True
  29. 9
  30. 80
  31. True
  32. a healthy breakfast
  33. helps memory
  34. hurts memory
  35. a full night’s sleep
  36. tell a parent or doctor
  37. True
  38. False
  39. sitting still all day
  40. 70

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