Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 271 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) False (b) True
2. 2.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
3. 3.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
4. 4.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) hours with no break
7. 7.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) a full night’s sleep (d) playing outdoors
8. 8.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) short study breaks (d) a calm, happy mind
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
10. 10.True or false: “hours with no break” helps your memory. (a) True (b) False
11. 11.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) short study breaks (d) sitting still all day
12. 12.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) drinking enough water (d) a calm, happy mind
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) skipping breakfast (c) a full night’s sleep (d) a calm, happy mind
17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) a full night’s sleep (d) revising before bed
18. 18.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) fruit and vegetables (d) drinking enough water
19. 19.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) playing outdoors (d) a healthy breakfast
20. 20.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.True or false: “feeling very stressed” helps your memory. (a) False (b) True
22. 22.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) drinking enough water (d) fruit and vegetables
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
25. 25.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) sitting still all day (d) screens till midnight
27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “staying up very late” is bad for your memory. (a) True (b) False
31. 31.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a full night’s sleep (d) screens till midnight
32. 32.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
33. 33.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
34. 34.True or false: “screens till midnight” helps your memory. (a) False (b) True
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) screens till midnight
37. 37.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) short study breaks (d) screens till midnight
38. 38.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students