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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 272 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) skipping breakfast (d) a full night’s sleep
  2. 2.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) sitting still all day (d) studying very hungry
  4. 4.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  5. 5.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) playing outdoors (d) an all-night cram
  6. 6.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  7. 7.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
  8. 8.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
  9. 9.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  10. 10.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) a calm, happy mind (d) feeling very stressed
  12. 12.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  16. 16.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  17. 17.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) hours with no break
  20. 20.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) drinking enough water (d) skipping breakfast
  23. 23.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  24. 24.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  25. 25.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  26. 26.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  27. 27.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) playing outdoors (d) sitting still all day
  28. 28.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  29. 29.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  33. 33.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) studying very hungry
  35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) a full night’s sleep (d) short study breaks
  36. 36.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) studying very hungry (d) fruit and vegetables
  38. 38.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  40. 40.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) studying very hungry (d) hours with no break

Answer key

  1. a full night’s sleep
  2. 9
  3. revising before bed
  4. a short walk or stretch
  5. an all-night cram
  6. False
  7. no — habits help most
  8. it helps learning stick
  9. True
  10. helps memory
  11. feeling very stressed
  12. 45
  13. helps memory
  14. water and a short break
  15. hurts memory
  16. 10
  17. revise, then sleep well
  18. 95
  19. a calm, happy mind
  20. False
  21. 50
  22. drinking enough water
  23. 8
  24. True
  25. 10
  26. False
  27. playing outdoors
  28. 8
  29. 9
  30. False
  31. 135
  32. helps memory
  33. 150
  34. studying very hungry
  35. screens till midnight
  36. 8
  37. fruit and vegetables
  38. False
  39. 70
  40. playing outdoors

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