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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 273 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “staying up very late” helps your memory. (a) False (b) True
  2. 2.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  3. 3.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  4. 4.True or false: “revising before bed” helps your memory. (a) False (b) True
  5. 5.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  6. 6.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  7. 7.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) screens till midnight
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  9. 9.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast
  12. 12.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
  13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  14. 14.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) feeling very stressed (d) staying up very late
  15. 15.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) hours with no break (d) screens till midnight
  16. 16.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  17. 17.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) a full night’s sleep (d) feeling very stressed
  18. 18.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) a calm, happy mind (d) drinking enough water
  20. 20.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  21. 21.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  22. 22.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) sitting still all day (d) a full night’s sleep
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) hours with no break (d) revising before bed
  24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) an all-night cram (d) fruit and vegetables
  29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  30. 30.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  31. 31.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  32. 32.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) sitting still all day (d) feeling very stressed
  33. 33.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) skipping breakfast (d) a healthy breakfast
  35. 35.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) hours with no break (d) drinking enough water
  37. 37.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) short study breaks (d) drinking enough water
  38. 38.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  39. 39.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) drinking enough water (d) hours with no break
  40. 40.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) screens till midnight

Answer key

  1. False
  2. hurts memory
  3. True
  4. True
  5. 95
  6. 9
  7. fruit and vegetables
  8. hurts memory
  9. 8
  10. helps memory
  11. staying up very late
  12. it helps learning stick
  13. tell a parent or doctor
  14. a healthy breakfast
  15. a healthy breakfast
  16. 10
  17. a full night’s sleep
  18. True
  19. sitting still all day
  20. False
  21. helps memory
  22. a full night’s sleep
  23. revising before bed
  24. 55
  25. a short walk or stretch
  26. helps memory
  27. 45
  28. fruit and vegetables
  29. hurts memory
  30. 9
  31. 9
  32. playing outdoors
  33. helps memory
  34. skipping breakfast
  35. False
  36. hours with no break
  37. skipping breakfast
  38. hurts memory
  39. drinking enough water
  40. screens till midnight

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