Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 274 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) fruit and vegetables (d) sitting still all day
2. 2.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) studying very hungry (c) short study breaks (d) a calm, happy mind
5. 5.True or false: “revising before bed” helps your memory. (a) False (b) True
6. 6.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) a healthy breakfast
8. 8.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) skipping breakfast (d) a calm, happy mind
9. 9.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) a full night’s sleep (d) an all-night cram
10. 10.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) a calm, happy mind (d) fruit and vegetables
11. 11.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
12. 12.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
14. 14.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) a healthy breakfast (d) feeling very stressed
15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
16. 16.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) skipping breakfast (d) a calm, happy mind
17. 17.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) feeling very stressed (d) revising before bed
18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) short study breaks (d) studying very hungry
19. 19.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) staying up very late (d) skipping breakfast
21. 21.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
24. 24.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
26. 26.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
27. 27.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
29. 29.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
30. 30.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
31. 31.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) feeling very stressed (d) fruit and vegetables
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) drinking enough water (d) feeling very stressed
35. 35.True or false: “staying up very late” helps your memory. (a) False (b) True
36. 36.True or false: “drinking enough water” helps your memory. (a) False (b) True
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
38. 38.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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