Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 275 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) screens till midnight (d) hours with no break
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
5. 5.Which of these helps your memory? (a) a calm, happy mind (b) studying very hungry (c) screens till midnight (d) hours with no break
6. 6.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
7. 7.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
8. 8.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) a full night’s sleep (d) staying up very late
10. 10.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
11. 11.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) sitting still all day (d) skipping breakfast
13. 13.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
14. 14.True or false: “short study breaks” helps your memory. (a) False (b) True
15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “playing outdoors” helps your memory. (a) True (b) False
17. 17.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) a full night’s sleep (d) screens till midnight
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
20. 20.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) short study breaks (d) a full night’s sleep
21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
22. 22.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) a calm, happy mind (d) playing outdoors
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) a healthy breakfast (d) staying up very late
25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
27. 27.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
28. 28.True or false: “an all-night cram” helps your memory. (a) False (b) True
29. 29.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
30. 30.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
31. 31.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) screens till midnight (d) drinking enough water
32. 32.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) feeling very stressed (d) revising before bed
33. 33.True or false: “staying up very late” helps your memory. (a) True (b) False
34. 34.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
35. 35.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) screens till midnight (d) short study breaks
36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) feeling very stressed (d) skipping breakfast
39. 39.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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