Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 276 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “skipping breakfast” helps your memory. (a) False (b) True
2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) staying up very late (d) playing outdoors
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) drinking enough water (d) sitting still all day
6. 6.True or false: “short study breaks” helps your memory. (a) True (b) False
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) skipping breakfast (b) a full night’s sleep (c) short study breaks (d) revising before bed
9. 9.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) drinking enough water (d) sitting still all day
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
11. 11.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
13. 13.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) hours with no break (d) a calm, happy mind
14. 14.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
15. 15.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
16. 16.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
19. 19.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
20. 20.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) playing outdoors (d) hours with no break
21. 21.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) skipping breakfast (d) staying up very late
22. 22.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) a full night’s sleep (d) an all-night cram
23. 23.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
24. 24.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) fruit and vegetables (d) screens till midnight
25. 25.True or false: “revising before bed” helps your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
27. 27.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) short study breaks (d) screens till midnight
28. 28.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
29. 29.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) revising before bed (d) a healthy breakfast
31. 31.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) a full night’s sleep (d) drinking enough water
33. 33.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) feeling very stressed (d) studying very hungry
35. 35.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) sitting still all day (d) skipping breakfast
38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
39. 39.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) a full night’s sleep (d) feeling very stressed

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