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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 277 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) playing outdoors (d) short study breaks
  2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) an all-night cram (d) feeling very stressed
  4. 4.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  5. 5.True or false: “hours with no break” helps your memory. (a) True (b) False
  6. 6.True or false: “drinking enough water” helps your memory. (a) False (b) True
  7. 7.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  8. 8.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  9. 9.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) sitting still all day (d) a full night’s sleep
  10. 10.True or false: “staying up very late” helps your memory. (a) True (b) False
  11. 11.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a calm, happy mind (d) studying very hungry
  12. 12.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  15. 15.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) short study breaks
  17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  19. 19.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  20. 20.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) screens till midnight (d) a full night’s sleep
  21. 21.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) studying very hungry (d) staying up very late
  22. 22.True or false: “playing outdoors” helps your memory. (a) False (b) True
  23. 23.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) a calm, happy mind (d) an all-night cram
  24. 24.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) short study breaks (d) skipping breakfast
  25. 25.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) playing outdoors (d) studying very hungry
  26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a calm, happy mind (d) fruit and vegetables
  27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) hours with no break (d) sitting still all day
  28. 28.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  29. 29.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) playing outdoors (d) screens till midnight
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) skipping breakfast (d) playing outdoors
  34. 34.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) screens till midnight (d) revising before bed
  35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) hours with no break (d) feeling very stressed
  36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  37. 37.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  38. 38.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. screens till midnight
  2. 80
  3. drinking enough water
  4. revise, then sleep well
  5. False
  6. True
  7. False
  8. helps memory
  9. sitting still all day
  10. False
  11. a calm, happy mind
  12. a short walk or stretch
  13. helps memory
  14. hurts memory
  15. it helps learning stick
  16. short study breaks
  17. 70
  18. 8
  19. 8
  20. a full night’s sleep
  21. drinking enough water
  22. True
  23. an all-night cram
  24. skipping breakfast
  25. studying very hungry
  26. hours with no break
  27. playing outdoors
  28. 8
  29. playing outdoors
  30. helps memory
  31. helps memory
  32. hurts memory
  33. skipping breakfast
  34. revising before bed
  35. a full night’s sleep
  36. hurts memory
  37. True
  38. True
  39. 135
  40. 70

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