Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 278 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
2. 2.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
4. 4.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) hours with no break (d) screens till midnight
5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
6. 6.True or false: “short study breaks” is bad for your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a full night’s sleep (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) short study breaks (d) revising before bed
9. 9.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
10. 10.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) short study breaks (d) sitting still all day
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) fruit and vegetables (d) studying very hungry
14. 14.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) sitting still all day (d) studying very hungry
18. 18.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) an all-night cram (d) drinking enough water
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) screens till midnight (d) a full night’s sleep
20. 20.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
21. 21.True or false: “hours with no break” is bad for your memory. (a) True (b) False
22. 22.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
24. 24.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) an all-night cram (d) a calm, happy mind
25. 25.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
26. 26.Which of these is bad for your memory? (a) hours with no break (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
27. 27.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
28. 28.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
29. 29.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
30. 30.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) staying up very late (d) revising before bed
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
33. 33.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) playing outdoors (d) feeling very stressed
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
36. 36.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
37. 37.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) hours with no break (d) fruit and vegetables
40. 40.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) a calm, happy mind (d) a healthy breakfast

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