Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 279 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) revising before bed (d) feeling very stressed
5. 5.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) hours with no break (d) staying up very late
6. 6.True or false: “revising before bed” is bad for your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) sitting still all day (d) a healthy breakfast
8. 8.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) feeling very stressed (d) screens till midnight
9. 9.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
10. 10.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
11. 11.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
14. 14.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
15. 15.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) an all-night cram (d) screens till midnight
16. 16.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
17. 17.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) skipping breakfast (d) revising before bed
19. 19.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) a full night’s sleep (d) sitting still all day
20. 20.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a calm, happy mind (d) an all-night cram
21. 21.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a calm, happy mind (d) studying very hungry
22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
23. 23.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) a healthy breakfast (d) a full night’s sleep
24. 24.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
25. 25.True or false: “playing outdoors” helps your memory. (a) True (b) False
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
28. 28.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) fruit and vegetables (d) studying very hungry
29. 29.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
31. 31.True or false: “feeling very stressed” helps your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) drinking enough water (d) feeling very stressed
34. 34.True or false: “studying very hungry” helps your memory. (a) False (b) True
35. 35.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) fruit and vegetables (d) a full night’s sleep
37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
40. 40.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time

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