Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 280 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) playing outdoors (d) drinking enough water
2. 2.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) drinking enough water
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
4. 4.True or false: “short study breaks” is bad for your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
7. 7.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) playing outdoors (d) a calm, happy mind
8. 8.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) a calm, happy mind (d) hours with no break
9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
10. 10.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
11. 11.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
12. 12.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) short study breaks (d) screens till midnight
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) staying up very late (d) an all-night cram
17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) a full night’s sleep (d) an all-night cram
18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) feeling very stressed (d) a healthy breakfast
19. 19.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
21. 21.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) drinking enough water (d) staying up very late
27. 27.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
29. 29.True or false: “feeling very stressed” helps your memory. (a) False (b) True
30. 30.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
31. 31.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) fruit and vegetables (d) staying up very late
33. 33.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) an all-night cram (d) sitting still all day
34. 34.True or false: “an all-night cram” helps your memory. (a) True (b) False
35. 35.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) sitting still all day (d) a calm, happy mind
38. 38.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) a full night’s sleep (d) studying very hungry
39. 39.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
40. 40.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) skipping breakfast (d) feeling very stressed

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