Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 29 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
2. 2.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
3. 3.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) an all-night cram (d) staying up very late
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
6. 6.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) sitting still all day (d) drinking enough water
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) drinking enough water (d) revising before bed
8. 8.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
11. 11.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) a calm, happy mind (d) an all-night cram
12. 12.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
15. 15.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) feeling very stressed (d) screens till midnight
16. 16.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) revising before bed (d) fruit and vegetables
17. 17.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
18. 18.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
20. 20.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) skipping breakfast
21. 21.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) drinking enough water (d) playing outdoors
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) playing outdoors (d) revising before bed
27. 27.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) short study breaks
30. 30.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
31. 31.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) studying very hungry (d) revising before bed
33. 33.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
34. 34.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
35. 35.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) feeling very stressed (d) sitting still all day
36. 36.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) sitting still all day (d) staying up very late
37. 37.True or false: “revising before bed” helps your memory. (a) True (b) False
38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
40. 40.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

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