Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 281 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
2. 2.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) staying up very late (d) drinking enough water
4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.True or false: “playing outdoors” helps your memory. (a) False (b) True
6. 6.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) staying up very late (d) revising before bed
7. 7.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
8. 8.True or false: “an all-night cram” helps your memory. (a) True (b) False
9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) hours with no break (d) studying very hungry
13. 13.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) hours with no break (d) fruit and vegetables
16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
17. 17.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) playing outdoors (b) screens till midnight (c) staying up very late (d) hours with no break
19. 19.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) sitting still all day (d) short study breaks
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
21. 21.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
22. 22.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) fruit and vegetables (d) feeling very stressed
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
27. 27.True or false: “staying up very late” helps your memory. (a) True (b) False
28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
30. 30.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
31. 31.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) staying up very late (d) drinking enough water
32. 32.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
34. 34.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
35. 35.Which of these is bad for your memory? (a) screens till midnight (b) short study breaks (c) fruit and vegetables (d) a healthy breakfast
36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
37. 37.True or false: “hours with no break” helps your memory. (a) True (b) False
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
40. 40.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) feeling very stressed (d) an all-night cram

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students