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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 282 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) playing outdoors (d) sitting still all day
  2. 2.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a calm, happy mind (d) a full night’s sleep
  3. 3.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) an all-night cram (d) feeling very stressed
  4. 4.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) studying very hungry (d) sitting still all day
  5. 5.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  6. 6.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) a full night’s sleep (d) revising before bed
  7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) skipping breakfast (d) drinking enough water
  8. 8.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  10. 10.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  11. 11.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  12. 12.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) revising before bed (d) screens till midnight
  13. 13.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  14. 14.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a calm, happy mind (d) staying up very late
  15. 15.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
  17. 17.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) a healthy breakfast (d) fruit and vegetables
  18. 18.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) skipping breakfast (d) sitting still all day
  19. 19.True or false: “an all-night cram” helps your memory. (a) True (b) False
  20. 20.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  21. 21.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) sitting still all day (d) fruit and vegetables
  22. 22.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) studying very hungry (d) hours with no break
  23. 23.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) a healthy breakfast (d) screens till midnight
  24. 24.True or false: “screens till midnight” helps your memory. (a) False (b) True
  25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  27. 27.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  28. 28.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  29. 29.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  32. 32.True or false: “short study breaks” helps your memory. (a) False (b) True
  33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) sitting still all day (c) a calm, happy mind (d) revising before bed
  34. 34.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  35. 35.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  36. 36.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) a full night’s sleep (d) a healthy breakfast
  39. 39.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) a full night’s sleep (d) sitting still all day

Answer key

  1. playing outdoors
  2. feeling very stressed
  3. short study breaks
  4. drinking enough water
  5. True
  6. skipping breakfast
  7. skipping breakfast
  8. False
  9. helps memory
  10. 95
  11. 8
  12. revising before bed
  13. a short walk or stretch
  14. a calm, happy mind
  15. 100
  16. revise, then sleep well
  17. screens till midnight
  18. a healthy breakfast
  19. False
  20. 8
  21. fruit and vegetables
  22. a healthy breakfast
  23. screens till midnight
  24. False
  25. 70
  26. True
  27. no — habits help most
  28. 9
  29. 8
  30. helps memory
  31. hurts memory
  32. True
  33. sitting still all day
  34. helps memory
  35. False
  36. False
  37. helps memory
  38. studying very hungry
  39. False
  40. sitting still all day

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