Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 283 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “short study breaks” is bad for your memory. (a) True (b) False
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
3. 3.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
4. 4.True or false: “feeling very stressed” helps your memory. (a) True (b) False
5. 5.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) a healthy breakfast (d) skipping breakfast
6. 6.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) staying up very late (d) a full night’s sleep
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
10. 10.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
11. 11.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) revising before bed (d) screens till midnight
12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
13. 13.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) sitting still all day (d) a full night’s sleep
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) a full night’s sleep (d) revising before bed
15. 15.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
16. 16.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
17. 17.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
18. 18.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) short study breaks (d) hours with no break
19. 19.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) fruit and vegetables (d) a calm, happy mind
20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) playing outdoors (d) studying very hungry
21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) a calm, happy mind (d) drinking enough water
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) short study breaks (d) revising before bed
24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
26. 26.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) sitting still all day (d) drinking enough water
27. 27.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) fruit and vegetables (d) skipping breakfast
29. 29.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
31. 31.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) screens till midnight (d) playing outdoors
32. 32.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a healthy breakfast (d) revising before bed
34. 34.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) playing outdoors (d) screens till midnight
35. 35.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) fruit and vegetables (d) staying up very late

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