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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 284 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) an all-night cram (d) playing outdoors
  2. 2.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  3. 3.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) skipping breakfast (d) an all-night cram
  4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  5. 5.True or false: “revising before bed” helps your memory. (a) True (b) False
  6. 6.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  7. 7.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  9. 9.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) playing outdoors (d) studying very hungry
  10. 10.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  12. 12.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) staying up very late (d) feeling very stressed
  13. 13.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  14. 14.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  15. 15.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) feeling very stressed (d) studying very hungry
  16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
  17. 17.True or false: “playing outdoors” helps your memory. (a) False (b) True
  18. 18.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  19. 19.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) skipping breakfast (d) studying very hungry
  20. 20.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  21. 21.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) a calm, happy mind (d) studying very hungry
  22. 22.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
  23. 23.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) studying very hungry (d) screens till midnight
  25. 25.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) playing outdoors (d) studying very hungry
  27. 27.True or false: “studying very hungry” helps your memory. (a) True (b) False
  28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  29. 29.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) a healthy breakfast (d) hours with no break
  31. 31.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  34. 34.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) fruit and vegetables (d) a calm, happy mind
  35. 35.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) feeling very stressed (d) a full night’s sleep
  36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
  38. 38.True or false: “short study breaks” helps your memory. (a) True (b) False
  39. 39.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  40. 40.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies

Answer key

  1. an all-night cram
  2. 8
  3. drinking enough water
  4. hurts memory
  5. True
  6. False
  7. 8
  8. hurts memory
  9. playing outdoors
  10. 10
  11. helps memory
  12. fruit and vegetables
  13. helps memory
  14. True
  15. revising before bed
  16. water and a short break
  17. True
  18. revise, then sleep well
  19. short study breaks
  20. 9
  21. a calm, happy mind
  22. a short walk or stretch
  23. 110
  24. drinking enough water
  25. True
  26. studying very hungry
  27. False
  28. 150
  29. True
  30. hours with no break
  31. hurts memory
  32. 9
  33. helps memory
  34. skipping breakfast
  35. a full night’s sleep
  36. 50
  37. no — habits help most
  38. True
  39. True
  40. it helps learning stick

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