Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 285 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
2. 2.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) short study breaks (d) an all-night cram
4. 4.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
7. 7.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) an all-night cram (d) studying very hungry
8. 8.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
9. 9.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) sitting still all day (d) fruit and vegetables
13. 13.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) playing outdoors (d) feeling very stressed
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
15. 15.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) drinking enough water (d) hours with no break
16. 16.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
17. 17.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
18. 18.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) fruit and vegetables (d) drinking enough water
21. 21.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
22. 22.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) revising before bed (d) hours with no break
24. 24.True or false: “skipping breakfast” helps your memory. (a) True (b) False
25. 25.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) skipping breakfast (d) playing outdoors
26. 26.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
30. 30.Which of these helps your memory? (a) fruit and vegetables (b) staying up very late (c) an all-night cram (d) hours with no break
31. 31.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) drinking enough water (d) skipping breakfast
32. 32.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “short study breaks” is bad for your memory. (a) False (b) True
36. 36.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) hours with no break (d) staying up very late
38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
39. 39.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) screens till midnight (d) drinking enough water
40. 40.True or false: “playing outdoors” helps your memory. (a) True (b) False

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