Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 286 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) screens till midnight (d) an all-night cram
2. 2.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) staying up very late (d) an all-night cram
3. 3.Which of these is bad for your memory? (a) an all-night cram (b) drinking enough water (c) short study breaks (d) a calm, happy mind
4. 4.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
5. 5.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) a calm, happy mind (d) fruit and vegetables
6. 6.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) screens till midnight (d) a calm, happy mind
7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) drinking enough water (d) a calm, happy mind
13. 13.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
14. 14.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) short study breaks (b) screens till midnight (c) sitting still all day (d) hours with no break
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
17. 17.True or false: “staying up very late” is bad for your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
19. 19.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) feeling very stressed (d) a healthy breakfast
20. 20.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
25. 25.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
26. 26.True or false: “staying up very late” helps your memory. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) feeling very stressed (d) a full night’s sleep
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) skipping breakfast
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
30. 30.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) short study breaks (d) a calm, happy mind
31. 31.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) staying up very late (d) a calm, happy mind
32. 32.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) studying very hungry (d) feeling very stressed
33. 33.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
36. 36.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
39. 39.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a calm, happy mind (d) playing outdoors
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students