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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 287 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  2. 2.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) short study breaks (d) hours with no break
  3. 3.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  4. 4.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  6. 6.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) fruit and vegetables (d) studying very hungry
  7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) a healthy breakfast (d) fruit and vegetables
  9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  12. 12.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  13. 13.True or false: “screens till midnight” helps your memory. (a) False (b) True
  14. 14.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  17. 17.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  18. 18.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  19. 19.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) staying up very late (d) hours with no break
  20. 20.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
  21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) skipping breakfast (d) short study breaks
  22. 22.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  23. 23.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
  24. 24.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) sitting still all day (d) staying up very late
  25. 25.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  27. 27.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  28. 28.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  29. 29.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
  31. 31.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
  32. 32.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  33. 33.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) hours with no break (d) drinking enough water
  34. 34.True or false: “studying very hungry” helps your memory. (a) False (b) True
  35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  37. 37.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  38. 38.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) a full night’s sleep (d) staying up very late
  39. 39.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  40. 40.True or false: “playing outdoors” helps your memory. (a) False (b) True

Answer key

  1. water and a short break
  2. hours with no break
  3. True
  4. True
  5. hurts memory
  6. studying very hungry
  7. hurts memory
  8. skipping breakfast
  9. helps memory
  10. helps memory
  11. hurts memory
  12. 85
  13. False
  14. 9
  15. 135
  16. 65
  17. 10
  18. 9
  19. playing outdoors
  20. it helps learning stick
  21. short study breaks
  22. hurts memory
  23. no — habits help most
  24. a healthy breakfast
  25. False
  26. helps memory
  27. True
  28. hurts memory
  29. False
  30. tell a parent or doctor
  31. revise, then sleep well
  32. False
  33. drinking enough water
  34. False
  35. helps memory
  36. hurts memory
  37. False
  38. a full night’s sleep
  39. False
  40. True

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