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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 288 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens till midnight” helps your memory. (a) False (b) True
  2. 2.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  6. 6.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  7. 7.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) short study breaks (d) a calm, happy mind
  8. 8.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) fruit and vegetables (d) an all-night cram
  9. 9.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  10. 10.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  12. 12.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) studying very hungry (d) feeling very stressed
  13. 13.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  14. 14.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  15. 15.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) drinking enough water
  16. 16.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  17. 17.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  18. 18.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  19. 19.True or false: “drinking enough water” helps your memory. (a) True (b) False
  20. 20.True or false: “hours with no break” helps your memory. (a) False (b) True
  21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) fruit and vegetables (d) skipping breakfast
  23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
  24. 24.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) a healthy breakfast (d) staying up very late
  25. 25.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  26. 26.True or false: “studying very hungry” helps your memory. (a) False (b) True
  27. 27.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  28. 28.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  30. 30.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  31. 31.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) studying very hungry (d) fruit and vegetables
  32. 32.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
  33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) screens till midnight (d) fruit and vegetables
  34. 34.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a calm, happy mind (d) staying up very late
  35. 35.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) an all-night cram (d) staying up very late
  36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) sitting still all day (d) studying very hungry
  37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  38. 38.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) sitting still all day
  39. 39.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  40. 40.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Answer key

  1. False
  2. a short walk or stretch
  3. helps memory
  4. helps memory
  5. it helps learning stick
  6. True
  7. feeling very stressed
  8. an all-night cram
  9. True
  10. hurts memory
  11. helps memory
  12. a healthy breakfast
  13. False
  14. helps memory
  15. drinking enough water
  16. helps memory
  17. 9
  18. False
  19. True
  20. False
  21. helps memory
  22. skipping breakfast
  23. tell a parent or doctor
  24. staying up very late
  25. True
  26. False
  27. 10
  28. 70
  29. hurts memory
  30. True
  31. fruit and vegetables
  32. revise, then sleep well
  33. screens till midnight
  34. staying up very late
  35. revising before bed
  36. playing outdoors
  37. helps memory
  38. drinking enough water
  39. hurts memory
  40. 10

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