Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 289 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “hours with no break” helps your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) staying up very late (d) short study breaks
5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
6. 6.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
7. 7.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) a healthy breakfast (d) drinking enough water
8. 8.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
9. 9.Which of these helps your memory? (a) fruit and vegetables (b) screens till midnight (c) studying very hungry (d) an all-night cram
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
13. 13.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
15. 15.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) feeling very stressed (d) studying very hungry
17. 17.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a full night’s sleep (d) playing outdoors
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) fruit and vegetables (d) skipping breakfast
22. 22.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) a full night’s sleep (d) hours with no break
23. 23.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) a healthy breakfast (d) studying very hungry
24. 24.True or false: “hours with no break” is bad for your memory. (a) False (b) True
25. 25.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
27. 27.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) a healthy breakfast (d) screens till midnight
28. 28.True or false: “playing outdoors” helps your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
30. 30.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) a full night’s sleep (d) sitting still all day
31. 31.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) feeling very stressed (d) sitting still all day
32. 32.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) a calm, happy mind
33. 33.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
34. 34.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) an all-night cram (d) a full night’s sleep
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
37. 37.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) studying very hungry (d) playing outdoors
38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
40. 40.True or false: “revising before bed” is bad for your memory. (a) True (b) False

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