Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 290 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
2. 2.True or false: “feeling very stressed” helps your memory. (a) False (b) True
3. 3.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
4. 4.Which of these helps your memory? (a) fruit and vegetables (b) skipping breakfast (c) feeling very stressed (d) staying up very late
5. 5.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) sitting still all day (d) studying very hungry
6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) feeling very stressed (d) studying very hungry
8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
9. 9.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
10. 10.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) a healthy breakfast (d) short study breaks
11. 11.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) skipping breakfast (d) a full night’s sleep
12. 12.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
13. 13.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) playing outdoors (d) an all-night cram
14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
15. 15.True or false: “staying up very late” is bad for your memory. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) a calm, happy mind (d) skipping breakfast
17. 17.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) screens till midnight (d) a healthy breakfast
18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) hours with no break (d) staying up very late
20. 20.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
21. 21.True or false: “playing outdoors” helps your memory. (a) True (b) False
22. 22.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
26. 26.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) staying up very late (d) fruit and vegetables
27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
28. 28.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) feeling very stressed (d) a full night’s sleep
29. 29.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) sitting still all day (d) skipping breakfast
30. 30.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) playing outdoors (d) short study breaks
31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
34. 34.True or false: “short study breaks” is bad for your memory. (a) False (b) True
35. 35.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
36. 36.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
39. 39.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) screens till midnight (d) drinking enough water
40. 40.True or false: “playing outdoors” is bad for your memory. (a) True (b) False

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