Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 30 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) skipping breakfast (b) drinking enough water (c) a full night’s sleep (d) revising before bed
2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
4. 4.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
6. 6.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
7. 7.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
8. 8.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
10. 10.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) a healthy breakfast (d) hours with no break
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) studying very hungry (d) hours with no break
13. 13.True or false: “staying up very late” helps your memory. (a) True (b) False
14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
15. 15.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) staying up very late
17. 17.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
18. 18.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
19. 19.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) playing outdoors (d) screens till midnight
20. 20.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) short study breaks
22. 22.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) hours with no break (d) skipping breakfast
23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) drinking enough water (d) playing outdoors
24. 24.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
26. 26.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) feeling very stressed (d) a healthy breakfast
28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) staying up very late (d) a calm, happy mind
30. 30.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
32. 32.True or false: “feeling very stressed” helps your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) sitting still all day (d) playing outdoors
34. 34.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) staying up very late (d) fruit and vegetables
35. 35.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) studying very hungry (b) fruit and vegetables (c) revising before bed (d) playing outdoors
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
39. 39.True or false: “revising before bed” helps your memory. (a) False (b) True
40. 40.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) drinking enough water (d) screens till midnight

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students