Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 291 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) a healthy breakfast (d) fruit and vegetables
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) studying very hungry (d) playing outdoors
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
6. 6.Which of these helps your memory? (a) a calm, happy mind (b) sitting still all day (c) skipping breakfast (d) staying up very late
7. 7.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) short study breaks (d) an all-night cram
8. 8.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) hours with no break (d) a healthy breakfast
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
10. 10.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
11. 11.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) a healthy breakfast (d) an all-night cram
12. 12.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
13. 13.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) feeling very stressed (d) studying very hungry
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
20. 20.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) short study breaks (b) hours with no break (c) a full night’s sleep (d) playing outdoors
22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) an all-night cram (d) revising before bed
24. 24.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
25. 25.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) skipping breakfast (d) playing outdoors
26. 26.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) a calm, happy mind (d) sitting still all day
28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
30. 30.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) fruit and vegetables (d) short study breaks
31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
34. 34.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) feeling very stressed (d) playing outdoors
36. 36.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) a full night’s sleep (d) staying up very late
37. 37.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) short study breaks (d) a healthy breakfast
38. 38.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students