Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 292 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
2. 2.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
5. 5.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
6. 6.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) hours with no break (d) staying up very late
7. 7.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) screens till midnight (d) drinking enough water
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) drinking enough water (d) a healthy breakfast
9. 9.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) revising before bed (d) an all-night cram
11. 11.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) studying very hungry (d) a calm, happy mind
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
13. 13.True or false: “revising before bed” is bad for your memory. (a) False (b) True
14. 14.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
15. 15.True or false: “hours with no break” helps your memory. (a) False (b) True
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) a full night’s sleep (d) skipping breakfast
20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
22. 22.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) feeling very stressed (d) studying very hungry
23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) a calm, happy mind
24. 24.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) fruit and vegetables (d) a calm, happy mind
26. 26.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) fruit and vegetables (d) a healthy breakfast
27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) skipping breakfast (d) a calm, happy mind
29. 29.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
30. 30.True or false: “an all-night cram” helps your memory. (a) False (b) True
31. 31.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) sitting still all day (d) screens till midnight
32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a calm, happy mind (d) fruit and vegetables
35. 35.True or false: “screens till midnight” helps your memory. (a) False (b) True
36. 36.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) fruit and vegetables (d) feeling very stressed
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) revising before bed (d) sitting still all day
38. 38.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) feeling very stressed (d) playing outdoors
39. 39.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) feeling very stressed (d) staying up very late
40. 40.True or false: “sitting still all day” helps your memory. (a) False (b) True

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