Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 293 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) revising before bed (c) a healthy breakfast (d) fruit and vegetables
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
6. 6.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) skipping breakfast (d) revising before bed
9. 9.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) an all-night cram (d) drinking enough water
10. 10.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
11. 11.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “screens till midnight” helps your memory. (a) False (b) True
14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) an all-night cram (d) short study breaks
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) skipping breakfast (d) staying up very late
18. 18.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
19. 19.True or false: “short study breaks” helps your memory. (a) False (b) True
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a healthy breakfast (d) a full night’s sleep
25. 25.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
26. 26.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) screens till midnight (d) an all-night cram
27. 27.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) feeling very stressed (d) sitting still all day
28. 28.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) feeling very stressed (d) a full night’s sleep
30. 30.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
31. 31.True or false: “short study breaks” is bad for your memory. (a) False (b) True
32. 32.True or false: “staying up very late” is bad for your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) short study breaks (b) feeling very stressed (c) a full night’s sleep (d) fruit and vegetables
34. 34.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) sitting still all day (d) hours with no break
35. 35.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a healthy breakfast (d) hours with no break
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
37. 37.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) screens till midnight (d) studying very hungry
39. 39.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) a full night’s sleep (d) playing outdoors

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students