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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 294 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  3. 3.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) a full night’s sleep (d) playing outdoors
  5. 5.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) an all-night cram (d) drinking enough water
  6. 6.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) studying very hungry (d) hours with no break
  7. 7.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) a calm, happy mind (d) an all-night cram
  8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  9. 9.True or false: “revising before bed” helps your memory. (a) True (b) False
  10. 10.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) staying up very late
  11. 11.True or false: “an all-night cram” helps your memory. (a) True (b) False
  12. 12.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a full night’s sleep (d) sitting still all day
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) a full night’s sleep (d) sitting still all day
  21. 21.True or false: “playing outdoors” helps your memory. (a) True (b) False
  22. 22.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) screens till midnight
  23. 23.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) a full night’s sleep (d) an all-night cram
  24. 24.Which of these is bad for your memory? (a) screens till midnight (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
  25. 25.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) sitting still all day (d) drinking enough water
  26. 26.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  27. 27.True or false: “sitting still all day” helps your memory. (a) False (b) True
  28. 28.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  30. 30.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  31. 31.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  33. 33.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  34. 34.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) staying up very late (d) short study breaks
  35. 35.True or false: “short study breaks” helps your memory. (a) False (b) True
  36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) an all-night cram (d) short study breaks
  37. 37.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  38. 38.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  40. 40.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory

Answer key

  1. 70
  2. it helps learning stick
  3. 10
  4. feeling very stressed
  5. drinking enough water
  6. revising before bed
  7. a calm, happy mind
  8. tell a parent or doctor
  9. True
  10. staying up very late
  11. False
  12. 50
  13. a short walk or stretch
  14. 60
  15. a full night’s sleep
  16. hurts memory
  17. helps memory
  18. hurts memory
  19. 10
  20. a full night’s sleep
  21. True
  22. fruit and vegetables
  23. an all-night cram
  24. screens till midnight
  25. drinking enough water
  26. 8
  27. False
  28. True
  29. hurts memory
  30. revise, then sleep well
  31. 9
  32. hurts memory
  33. hurts memory
  34. short study breaks
  35. True
  36. an all-night cram
  37. True
  38. False
  39. helps memory
  40. hurts memory

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