Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 295 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
3. 3.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
6. 6.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) skipping breakfast (d) playing outdoors
7. 7.True or false: “drinking enough water” helps your memory. (a) True (b) False
8. 8.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) a calm, happy mind (d) sitting still all day
9. 9.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
10. 10.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) staying up very late (d) a full night’s sleep
12. 12.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) hours with no break (d) short study breaks
14. 14.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) an all-night cram (d) drinking enough water
15. 15.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
16. 16.True or false: “short study breaks” is bad for your memory. (a) True (b) False
17. 17.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
18. 18.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) sitting still all day (d) drinking enough water
20. 20.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
21. 21.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) hours with no break (d) a healthy breakfast
22. 22.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) screens till midnight (d) staying up very late
24. 24.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
26. 26.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) playing outdoors
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
28. 28.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
32. 32.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) screens till midnight (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) sitting still all day
34. 34.True or false: “sitting still all day” helps your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) fruit and vegetables (d) drinking enough water
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) feeling very stressed
38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) sitting still all day (d) studying very hungry
40. 40.True or false: “a full night’s sleep” helps your memory. (a) False (b) True

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